Count down to pulling tyres

If you are wondering why there aren't any pictures of me looking like a boiled lobster pulling tyres yet this is because :-

I will be in 13 days!!!! (James is way ahead on me on this)- this is due to two things which really have slowed me down.

1. I had to have injections in my knees 3 weeks ago and got told to rest them - boooo

2. Its hot hot hot in Bahrain. 

I'm used to the heat as I've worked out in the Middle East for five years and used to do my runs in 55 degree heat.  Told you I was crazy. But that was a dry heat which I could handle but this one here in Bahrain, wow, the humidity makes you think you have walked into a hot bath. So the cool(er) weather is meant to be starting in November.